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Recipe:

Buddha Bowl

Buddha Bowl  recipe
healthy choice

Named as such because your body will be thankin' Buddha for this delightfully wholesome bowl. It ticks pretty much all of the nutritional boxes, and the flavour follows suit.

Preparation time Prep: 15 mins
cook time cook: 10 mins
makes:
1
Skill level Easy Peasy

You will need:

  • 1 tablespoon olive oil
  • 2 cups kale, chopped
  • 1 spring onion, chopped
  • 2 cups baby spinach
  • 1 tablespoon tamari
  • 100 g (½ cup) brown rice, cooked
  • ½ avocado, diced
  • 125 g (½ cup) baby tomatoes, halved
  • 50 g (¼ cup) tinned chickpeas
  • ¼ cup kimchi or sauerkraut
  • 1 sheet seaweed, torn
  • 1 teaspoon sesame seeds, toasted
~
Photography: Chris Middleton
Stylist: Deb Kaloper

Directions:

  • 1Place a medium sized saucepan over a medium heat and pour in olive oil. Heat for 30 seconds; then add kale and spring onion. Cook for 3-4 minutes, stirring constantly. Add spinach and cook for a further 3 minutes or until wilted. Pour in tamari and stir.
  • 2Plate rice in a medium serving bowl. Top with sautéed greens, diced avocado, baby tomatoes, chickpeas and kimchi.
  • 3Sprinkle with torn seaweed and sesame seeds. Serve immediately.

Tip: If desired, drizzle with extra tamari and garnish with herbs.

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