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Inspired by Japan’s most beloved dish, but made with couscous and thinly sliced cucumber instead of rice and seaweed — this is a wholesome, super fresh dish, begging for a spot on your summer menu.

You will need

Serves 2

  • 1/2 cup couscous
  • 3/4 cup vegetable stock
  • Pinch salt
  • 1 cucumber
  • 1 carrot, julienned
  • 1 avocado, thinly sliced
  • 1 wasabi stem
  • 2 tablespoons soy sauce

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Directions

10 mins to prep

10 mins to cook

Step 1

Place the dried couscous in a bowl and pour the boiling stock over, adding salt. Cover with a lid and let sit until the mixture is soaked up and cooled.

Step 2

Lay down a sheet of plastic wrap (or a bamboo sushi mat if you’ve got one!) on the bench, and peel the cucumber lengthways. Peel on all sides only until you reach the heart of the cucumber, laying each slice down so it slightly overlaps.

A person peels a cucumber with a metal peeler, preparing fresh slices for tasty plant-based couscous rolls.
A person slices a cucumber with a peeler on cling film, prepping fresh strips for plant-based Couscous Rolls or adding wasabi.
Several thin, lengthwise slices of cucumber are arranged on cling film, ready to form the crisp outer layer for plant-based rolls.

Step 3

Add a thick layer of couscous over the cucumber slices horizontally, approximately 4cm from the end. Top with the carrot, avocado and wasabi stem.

Thin cucumber slices on cling film are filled with grated carrots, avocado, and crumbled tofu, topped with wasabi, ready to roll.

Step 4

With the side closest to you, fold over the cucumber and filling by lifting the plastic wrap and tucking the cucumber ends under, rolling tightly to make a long roll.

A person prepares a fresh plant-based vegetable roll with cucumber, carrot, and lettuce on cling film at a kitchen worktop.
A person wrapping a sandwich filled with fresh cucumber and a hint of wasabi, made entirely with plant-based ingredients.
A cucumber roll filled with couscous and veg sits on cling film atop a chopping board, perfect with wasabi for extra zing.

Step 5

Cut the roll into sushi-size pieces and serve with a side of soy sauce and 1 teaspoon of freshly grated wasabi.

A hand slices a cucumber couscous roll filled with plant-based vegetables on a wooden board, served with a touch of wasabi.
Four cucumber-wrapped couscous rolls sit on a black plate with wasabi, garnished with white flowers, and plant-based dipping sauce.

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Recipe: Simon Toohey