Skip to content
Main meals

Dijon-marinated Veggie Skewers with Jalapeño Sauce Recipe

Easy peasy

Entertaining

Main meals

Snacks
Show more
Mustard Marinated Vegetable Skewers: grilled veg on baby spinach, served with a bowl of creamy jalapeno sauce.
Mustard Marinated Vegetable Skewers: Close-up of vegetable skewers in mustard marinade, drizzled with green jalapeno sauce on salad leaves.

Looking for something easy to chuck on the BBQ? Try these spicy, saucy veggie skewers! Smothered in a tangy dijon mustard marinade and served alongside a creamy jalapeño dipping sauce, this is how you make people fall in love with veggies.

You will need

Serves 4

For the skewers:

  • 2 potatoes, roughly chopped
  • 1 onion, roughly chopped
  • 1 capsicum, roughly chopped
  • 1 zucchini, sliced
  • Salt

For the mustard marinade:

  • 1/3 cup dijon mustard
  • 3 garlic cloves, minced
  • 1/8 cup olive oil
  • 1 teaspoon ground paprika
  • 1 tablespoon dried mixed herbs
  • Salt and pepper

Jalapeño sauce:

  • 3/4 cup hemp seeds
  • 3 tablespoons tahini
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • 1 jalapeño, seeds removed
  • 1–2 garlic cloves
  • 1/4 cup water
  • 1 bunch coriander
  • Salt and pepper

Share this recipe

Directions

10 mins to prep

20 mins to cook

  1. Step 1

    Bring a pot of salted water to a boil. Add the potatoes and cook for 5 minutes, or until just tender enough for a skewer to pass through easily. Drain and set aside.

  2. Step 2

    To make the mustard marinade, whisk together the dijon mustard, garlic, olive oil, paprika, dried herbs, salt, and pepper.

  3. Step 3

    Add the onion, capsicum, zucchini, and pre-cooked potatoes to the marinade bowl and toss well to coat evenly.

  4. Step 4

    Thread the vegetables onto skewers. If time allows, cover and refrigerate for 1–2 hours to marinate.

  5. Step 5

    To make the jalapeño sauce, add the hemp seeds, tahini, lime juice, olive oil, jalapeño, garlic, water, salt, and pepper to a blender or food processor. Blend until smooth, then add the coriander and pulse briefly to combine. Taste and adjust seasoning if needed.

  6. Step 6

    Preheat a BBQ or oven to 200°C. Place the skewers on a grill or lined baking tray and cook for 20–25 minutes, turning occasionally, until the vegetables are tender and lightly charred.

  7. Step 7

    Serve the skewers hot with jalapeño sauce on the side.

Did this hit the spot? Thank you!

Rate it to help others find new favourites! Your rating helps give the best recipes a boost.

Select a star to rate the recipe

More plant-based mains

View all recipes