Skip to content
Breakfast & brunch

Tahini Date Smoothie Recipe

This recipe is rated 4.0 out of 5.

Healthy choice

Mostly whole foods

Gluten-free option

Soy-free option

Refined sugar free

Oil-free option

Nut-free option

Easy peasy

Super quick

One-pot recipe

Kid-friendly

Breakfast & brunch
Show more
Three glasses of creamy brown tahini smoothie with straws on a pink plate, surrounded by dates and bananas, some dripping down.
A glass of creamy plant-based smoothie with a metal straw, topped with ground spice and syrup, beside a date on a pink plate.

Don’t you just love it when dessert doubles as a nutritious and respectable brekky too? You can also chuck in a scoop of vanilla plant-based protein powder if you want to make this the perfect post-workout snack!

You will need

Serves 2

  • 1 cup any plant-based milk, such as almond, soy or coconut*
  • 1 frozen banana, peeled and chopped roughly
  • 2 medjool dates, pitted
  • 2 tablespoons tahini
  • 1 teaspoon ground cinnamon

Share this recipe

Directions

5 mins to prep

0 mins to cook

  1. Step 1

    Add all ingredients to a blender. Blend until as smooth as possible.

  2. Step 2

    Pour smoothie into two glasses and enjoy!

Hot tip!

* Decrease milk for a thicker shake; add more milk for a thinner smoothie consistency.

Did this hit the spot? Thank you!

Rate it to help others find new favourites! Your rating helps give the best recipes a boost.

Select a star to rate the recipe

More recipes by Rainbow Nourishments

View all recipes by Anthea