Skip to content

A fresh, filling, flavour-packed meal that you can feel good about, because it’s wholesome as can be. If you’re making this as a packed lunch for later, you can help keep it fresh by packing your aioli on the side and then dipping your wrap as you go.

You will need

Serves 4

  • 3/4 cup steel-cut oats
  • 1/4 cup rolled oats
  • 1 bunch parsley, finely chopped
  • 1 bunch mint, finely chopped
  • 3 spring onions, finely chopped
  • 10 semi-dried tomatoes, roughly chopped
  • 1 lemon, zest and juice
  • 3 tablespoons extra virgin olive oil (can do less if you prefer)
  • Salt and pepper
  • 1 block tempeh, cut into 2-3 cm pieces
  • 4 large wraps

To serve:

  • Plant-based garlic aioli

Share this recipe


10 mins to prep

30 mins to cook

  1. Step 1

    Place the steel-cut oats in a pot of cold water and bring to a simmer on the stove on medium heat. Cook until soft, drain out the liquid and cool to room temperature.

  2. Step 2

    Meanwhile place the rolled oats in a dry pan and heat on medium-high until golden and toasted. Let oats cool at room temperature.

  3. Step 3

    Add the herbs, spring onions, tomatoes, lemon zest and juice, oil, salt, and pepper to a large bowl. Stir to combine. Add your oats (both kinds) and mix through.

  4. Step 4

    Fry the tempeh in a little extra virgin olive oil (with a pinch of salt) for 2–3 minutes on each side or until golden brown.

  5. Step 5

    Place tabbouleh, tempeh, and garlic aioli in a wrap fold one side over, tuck the bottom up and roll to enclose.

Recipe: Simon Toohey

This website uses cookies

And not just the choc chip kind! We also use cookies to improve your experience on our site – for example, they will allow you to ‘favourite’ your top recipes, which is very handy! To find out more, you can read our privacy policy