Recipe
Gluten-free option
Protein-packed
Nut-free option
Budget friendly
Easy peasy
Entertaining
Main meals
Serves 2
Sauce
Stir fry
Recipe: Rainbow Nourishments
Add all the sauce ingredients to a small bowl. Mix until combined and set aside.
Prepare noodles according to packet instructions. If using fresh noodles, handle them carefully to avoid them breaking.
In a large fry pan or wok over medium heat, cook the garlic and oil for 1 minute or until fragrant.
Add the tofu and Chinese broccoli stems and fry until the tofu is golden brown and the stems have deepened in colour.
Increase the heat to high. Add the broccoli leaves, prepared noodles, and sauce. Gently toss to combine. Avoid mixing the noodles too much to avoid them breaking. Allow the noodles to caramelise and char a little.
Taste test the noodles and add more seasonings if desired.
Serve immediately.
You can get fresh wide flat rice noodles (also known as Sen Yai) from some Asian grocery stores, especially Chinese and Thai stores. Alternatively, use dried thick rice noodles such as Pad Thai noodles which you can get from major supermarkets.
Vegetarian Oyster Sauce is usually available from major supermarkets and Asian grocery stores. We use the Ayam brand but there are a couple of other brands that are vegan-friendly.
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Recipe: Rainbow Nourishments