Recipe That Super Easy White Bean Dip
Healthy choice
Mostly whole foods
Gluten-Free options
Soy-free options
Refined sugar free
Nut-Free options
Protein-Packed
Easy peasy
One-pot recipe
Entertaining
Snacks
Sauces & dips
Because sometimes it’s late and you’re hungry and you can’t be bothered with that “proper dinner” nonsense but you want something delicious and relatively guilt-free that also fills you up! Is that so much to ask?
You will need
Serves 4
- 2 x 400 g tins cannellini beans (or other white beans), rinsed and drained
- 5 cloves garlic
- 1/4 cup coriander, chopped
- 1 teaspoon cumin
- 2 tablespoon lemon juice (about 1 lemon)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1 teaspoon chilli powder (optional)
- Pepper, to taste
Directions
-
Step 1
Roast garlic cloves in 200°C oven for 30 minutes. Wait for them to cool and squeeze them out of their skins.
-
Step 2
Place all ingredients into a blender or food processor and blend on high until smooth and creamy. Add salt and pepper to taste. Transfer into serving dish and refrigerate until serving.
-
Step 3
Garnish with olive oil and smoked paprika. Serve with corn chips.
Variation
If you’re particularly short on time, you can add the garlic raw or substitute 1 teaspoon of garlic powder.
More mostly whole foods recipes
That Super Easy White Bean Dip
Directions
5 mins to prep
30 mins to cook
-
Step 1
Roast garlic cloves in 200°C oven for 30 minutes. Wait for them to cool and squeeze them out of their skins.
-
Step 2
Place all ingredients into a blender or food processor and blend on high until smooth and creamy. Add salt and pepper to taste. Transfer into serving dish and refrigerate until serving.
-
Step 3
Garnish with olive oil and smoked paprika. Serve with corn chips.
Variation
If you’re particularly short on time, you can add the garlic raw or substitute 1 teaspoon of garlic powder.
You will need
Serves 4
- 2 x 400 g tins cannellini beans (or other white beans), rinsed and drained
- 5 cloves garlic
- 1/4 cup coriander, chopped
- 1 teaspoon cumin
- 2 tablespoon lemon juice (about 1 lemon)
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon salt
- 1 teaspoon chilli powder (optional)
- Pepper, to taste