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One Tray Dinner Bake Recipe

This recipe is rated 5.0 out of 5.

One-pot recipe

Lazy dinners

Main meals
One Tray Dinner Bake
One Tray Dinner Bake

This one-tray wonder is packed with colourful veggies, hearty tofu, and a rich, creamy peanut sauce — minimal fuss, maximum flavour!

You will need

Serves 4

Marinade:

  • 1 tablespoon tamari or soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/3 cup olive oil
  • 2 tablespoons toasted sesame oil
  • 1/2 teaspoon chilli powder
  • 1 teaspoon salt

Tray bake:

  • 200g Brussel sprouts, trimmed & halved (or quartered if large)
  • 1 medium-sized sweet potato, chopped into bite sized squares
  • 200g green beans, trimmed and halved
  • 370g extra firm tofu, pressed and chopped into bite sized squares
  • 1 can chickpeas, drained and rinsed

Peanut sauce:

  • 1/3 cup smooth peanut butter
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon maple syrup
  • 2 tablespoons lime juice
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin

To serve: (optional)

  • Fresh parsley
  • Chili flakes
  • Coconut yoghurt (or other unsweetened natural vegan yoghurt)

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Directions

30 mins to prep

59 mins to bake

  1. Step 1

    Prepare a large baking tray with parchment paper and preheat the oven to 200℃.

  2. Step 2

    To make the marinade, combine all the ingredients in a small jar, place the lid on and shake well.

  3. Step 3

    In a large bowl, add the Brussels sprouts, sweet potato, green beans, tofu and chickpeas and pour over the marinade. Toss well to make sure that everything is well coated.

  4. Step 4

    Transfer it all to the baking tray and place in the oven for 30 minutes.

  5. Step 5

    Remove the dish from the oven and toss everything and return back to the oven for a further 30 minutes or until you can pierce the sweet potato without any resistance. This way everything will bake evenly.

  6. Step 6

    In the meantime, make the peanut sauce. Add all the ingredients to a small jar along with 2–4 tablespoons of water, place the lid on and shake really well until the sauce is thick but still pourable.

  7. Step 7

    Remove the tray from the oven and serve with optional extras.

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