Skip to content
Main meals

One Tray Dinner Bake Recipe

This recipe is rated 4.6 out of 5.

Healthy choice

Mostly whole foods

Gluten-free option

Protein-packed

One-pot recipe

Lazy dinners

Main meals
Show more
One Tray Dinner Bake
One Tray Dinner Bake

This one-tray wonder is packed with colourful veggies, hearty tofu, and a rich, creamy peanut sauce — minimal fuss, maximum flavour!

You will need

Serves 4

Marinade:

  • 1 tablespoon tamari or soy sauce
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/3 cup olive oil
  • 2 tablespoons toasted sesame oil
  • 1/2 teaspoon chilli powder
  • 1 teaspoon salt

Tray bake:

  • 200g Brussel sprouts, trimmed & halved (or quartered if large)
  • 1 medium-sized sweet potato, chopped into bite sized squares
  • 200g green beans, trimmed and halved
  • 370g extra firm tofu, pressed and chopped into bite sized squares
  • 1 can chickpeas, drained and rinsed

Peanut sauce:

  • 1/3 cup smooth peanut butter
  • 1 tablespoon tamari or soy sauce
  • 1 tablespoon maple syrup
  • 2 tablespoons lime juice
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin

To serve: (optional)

  • Fresh parsley
  • Chili flakes
  • Coconut yoghurt (or other unsweetened natural vegan yoghurt)

Share this recipe

Directions

30 mins to prep

60 mins to bake

  1. Step 1

    Prepare a large baking tray with parchment paper and preheat the oven to 200℃.

  2. Step 2

    To make the marinade, combine all the ingredients in a small jar, place the lid on and shake well.

  3. Step 3

    In a large bowl, add the Brussels sprouts, sweet potato, green beans, tofu and chickpeas and pour over the marinade. Toss well to make sure that everything is well coated.

  4. Step 4

    Transfer it all to the baking tray and place in the oven for 30 minutes.

  5. Step 5

    Remove the dish from the oven and toss everything and return back to the oven for a further 30 minutes or until you can pierce the sweet potato without any resistance. This way everything will bake evenly.

  6. Step 6

    In the meantime, make the peanut sauce. Add all the ingredients to a small jar along with 2–4 tablespoons of water, place the lid on and shake really well until the sauce is thick but still pourable.

  7. Step 7

    Remove the tray from the oven and serve with optional extras.

Did this hit the spot? Thank you!

Rate it to help others find new favourites! Your rating helps give the best recipes a boost.

Select a star to rate the recipe

More plant-based mains

View all recipes