News Why mushrooms deserve a spot on your plate: 10+ mushroom recipes to support Aussie farmers

Mushrooms are one of Australia’s most versatile and nutritious foods — rich in flavour, quick to cook, and perfect for everything from hearty risottos to easy weeknight stir-fries.

Behind every punnet on the supermarket shelf are the hardworking local farmers, often planning their crops months in advance to bring fresh produce to our tables. And right now, these growers need our support more than ever.

Relentless media coverage of a high-profile trial involving toxic wild mushrooms has unfairly dented demand, leaving many farmers struggling to sell the safe, delicious mushrooms they’ve nurtured with so much care. A Victorian produce delivery company told us one of their mushroom farmers has experienced a 30% decline in sales.

But the truth is simple: the mushrooms you’ll find at your local grocer are safe, versatile, and ready to inspire your next meal!

To help, we’ve gathered 10+ mouthwatering mushroom recipes below that not only taste incredible but also give Aussie farmers a boost. Every time you choose mushrooms, you’re supporting local agriculture and keeping this essential industry strong.

With a business model focused on reducing food waste and rejecting the big business beauty standards of fruit and veg, produce delivery company Farmers Pick has recently purchased more than 600kg of button and flat white mushrooms to include in their produce boxes in a bid to help farmers and highlight the magic of the shroom.

Armed with the right knowledge (and some drool-worthy mushroom dishes), you can support mushroom farmers from the comfort of your own kitchen!  

But first, get the facts

🍄 Mushrooms are highly nutritious, containing several different B Vitamins, antioxidants, and minerals. 

🍄 Mushrooms are low in fat, sodium, and kilojoules, making them a great source of protein and a fantastic ingredient for healthy weight management. 

🍄 The nutrients in mushrooms support a healthy immune system, keep your skin glowing, and are great for heart health. 

🍄 Mushrooms naturally contain a prebiotic fibre to support gut health.  

🍄 While mushrooms are the only consumable source of non-animal vitamin D, you can further supercharge their vitamin D by placing them outside in the sunshine for 15 minutes before preparing them to consume.  

Show me the mushroom recipes! 

Ready to show our mushy farmers some love? We’ve got you sorted for breakfast, lunch, snacks, and dinner with these mouthwatering mushroom recipes. Choose your player! 

1. Creamy Spanish Mushrooms 

2. Herbed Mushroom & Leek Toastie 

3. Buffalo Button Mushrooms 

4. Mushroom Souvlaki

5. Mushroom & Cheese Calzone 

6. Mushroom Jerky 

7. Mushroom & Pea Orzo 

8. Mushroom Stroganoff

9. Mushroom Meatballs in Napolitana Sauce 

10. Mushroom & Leek Pie 

11. Pulled Mushroom Tacos 

12. Vol-au-vents with Garlicky Mushroom Filling

There’s plenty more where that came from…  

If you’re hungry for more, you can find 100+ recipes featuring the humble, beloved mushroom over on our recipe hub!  In fact, why not make it your mission to try them all to help out both Aussie farmers and your tastebuds? Just make sure you leave enough ‘shroom for dessert.