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Caesar Salad & Tofu ‘Bacon’ Wraps Recipe

This recipe is rated 5.0 out of 5.

Gluten-free option

Protein-packed

Refined sugar free

Nut-free option

Easy peasy

One-pot recipe

Lazy dinners

Main meals
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Four vegan wraps with lettuce, tomatoes, and grilled tofu, served with avocado, tofu, and cherry tomatoes—a plant-based twist on Caesar salad.
Three plant-based wraps with lettuce, tomato, and vegan chicken slices, wrapped in paper and string, arranged on a plate.

An excellent packed lunch for work, school, or your next picnic — this super simple recipe is a perfect demonstration of how easy is it to transform tofu with the help of a few staple sauces!

You will need

Serves 4

  • 1/3 cup soy sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons maple syrup
  • 1 tablespoon smoked paprika
  • 500g firm tofu, thinly sliced
  • 2 bunches romaine lettuce, core removed
  • 2 avocados, mashed
  • 1 cup cherry tomatoes, halved
  • 4 wholemeal wraps (or gluten-free if required)

Dressing

  • 4 tablespoons vegan mayonnaise*
  • 1 tablespoon maple syrup
  • 1 tablespoon garlic or onion powder
  • 1 tablespoon nutritional yeast
  • 1/2 lemon, juice and zest
  • 1/2 teaspoon Dijon mustard

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Directions

20 mins to prep

  1. Step 1

    To make the tofu marinade, add the soy sauce, tomato paste, maple syrup and paprika to a flat baking dish and mix until smooth. Add the tofu to the baking dish and flip the tofu to make sure all sides have marinade on them. Set aside for at least 30 minutes.**

  2. Step 2

    Preheat the oven to 180°C. When the oven is hot, bake the tofu for 20 minutes or until each piece is golden and chewy.

  3. Step 3

    To make the dressing, add all the ingredients to a large bowl and mix until smooth. Toss the dressing with the lettuce leaves until combined.

  4. Step 4

    Assemble the wraps with the baked tofu, lettuce, avocado and tomato. If there is any excess dressing, drizzle on the assembled wraps. Serve immediately.

Hot tip!

* Vegan mayo can be found at major supermarkets or health food stores.

** You can marinade the tofu the night before.

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