Recipe
Gluten-free option
Protein-packed
Soy-free option
Refined sugar free
Nut-free option
The Nanna Diaries
Main meals
Sauces & dips
Serves 6
Recipe: Nanna Mirella
Photography: Rainbow Nourishments
20 mins to prep
35 mins to cook
Grate the zucchini, carrot, onion and (optional) garlic into a large bowl. Add the plant-based mince, parsley, salt and pepper; mix well. Whisk together cornflour and water and stir it in.
Add the vegan parmesan and 1 cup breadcrumbs. Mix until combined, adding extra breadcrumbs only if the mixture feels too soft. Shape into balls (an ice-cream scoop gives even portions).
Heat the 1.4 kg Napoli sauce in a wide pot large enough to hold all the meatballs.
Meanwhile, bring a large pot of salted water to the boil for the fettuccine.
Shallow-fry the meatballs in olive oil over medium heat, turning, for about 15 minutes or until golden.
Transfer the meatballs to the simmering sauce and cook for a further 15–20 minutes.
Cook the fettuccine according to packet directions. Drain.
Serve the pasta topped with plenty of sauce and meatballs.
Nanna loves fettucine but any pasta works just as well.
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Recipe: Nanna Mirella
Photography: Rainbow Nourishments