Recipe
Healthy choice
Mostly whole foods
Gluten-free option
Soy-free option
Refined sugar free
Oil-free option
Nut-free option
Budget friendly
Easy peasy
Kid-friendly
Entertaining
Lazy dinners
Salads
Serves 4
Dressing
To serve:
Recipe: Rainbow Nourishments
10 mins to prep
20 mins to cook
Add the oil and onion to a large fry pan over high heat and saute for 2 minutes or until softened. Reduce the heat to medium, add all the spices and saute for 1 minute until they are fragrant. Add the black beans and saute until the beans have softened. Season with salt and pepper to taste. Set aside.
Heat another large fry pan or barbeque to high. Cook the corn on the pan or barbeque, turning them frequently for about 10 minutes until the corn turns a deep golden colour with a few charred patches. When the corn has cooled, use a serrated knife to slice off the kernels.
To make the guacamole, scoop the flesh of the avocado into a medium bowl. Add the lemon and chopped coriander. Use a fork to smash everything until it forms a chunky paste.
To make the dressing, add all ingredients to a small bowl and mix until combined.
Divide the black beans, corn kernels, guacamole, cherry tomatoes and lettuce (whole leaves or chopped) into 4 bowls. Top with the dressing and corn chips and serve immediately.
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Recipe: Rainbow Nourishments