Apple & Mixed Berry Overnight Oats Recipe
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These overnight oats are truly oat of this world! Easy, wholesome, and perfect for meal prep, they make for a deliciously satisfying brekky you can enjoy even on busy mornings.
You will need
Serves 4
For the oats:
- 1 cup rolled oats
- 2 cups soy milk
- 1 cup coconut milk kefir
- 1/4 cup maple syrup
- Pinch of salt
- 1 teaspoon vanilla extract
- 1 tablespoon cinnamon
- 4 tablespoon chia seeds or linseeds (or a mix)
- 2 tablespoon sunflower seeds
- 2 tablespoon pumpkin seeds
- 2 apples, thinly sliced or grated
- 1 cup frozen berries
To serve:
- Fresh berries
- Orange juice
- Extra soy milk or coconut yogurt (optional)
Recipe: Simon Toohey
Directions
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Step 1
Add the rolled oats, soy milk, coconut milk kefir, maple syrup, salt, vanilla, and cinnamon to a large bowl. Stir well to combine.
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Step 2
Stir in the chia seeds (or linseeds), sunflower seeds, and pumpkin seeds, mixing until evenly distributed. Fold through the apple and frozen berries.
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Step 3
Cover the bowl and refrigerate overnight, or for at least 4 hours, to allow the oats to soften.
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Step 4
Remove from the fridge and stir well. If the mixture is too thick, loosen with a splash of soy milk or a spoonful of coconut yogurt, if desired.
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Step 5
Top with fresh berries, and serve with your favourite brekky beverage!
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Recipe: Simon Toohey
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