Bring a little Nanna magic to the dinner table with these comforting meatballs, made with plant-based mince, grated veggies and a sprinkle of parmesan. They’re crisped up until golden, then nestled into bubbling Napoli sauce for a seriously satisfying meal.
You will need
Serves 6
1 zucchini, grated
1 carrot, grated
1 medium onion, grated
1 large clove of garlic, grated (optional)
600g of plant-based mince or burger patties, crumbled (we used Beyond Meat)
Add the zucchini, carrot, onion and (optional) garlic to a large bowl. Add the plant-based mince, parsley, salt and pepper; mix well. Whisk together cornflour and water and stir it into the mixture.
Step 2
Add the vegan parmesan and 1 cup breadcrumbs. Mix until combined, adding extra breadcrumbs only if the mixture feels too soft. Shape into balls (an ice-cream scoop gives even portions).
Step 3
Heat the Napoli sauce in a wide pot large enough to hold all the meatballs, and bring to a simmer.
Step 4
Shallow-fry the meatballs in olive oil over medium heat, turning, for about 15 minutes or until golden, then transfer them into the pot of simmering sauce cooking for a further 15–20 minutes.
Step 5
Serve with a side of crusty bread for dipping, and enjoy!
Hot tip!
Getting the family together for dinner? Serve these up with fettucine, just like Nanna Mirella! You’ll just need extra Napoli sauce 🙂
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