Full of vitamin B6 and good for your heart and brain!
High in protein as well as iron.
More calcium than milk and more vitamin C than an orange!
Packed with the antioxidant beta carotene, and a good source of potassium and vitamin C.
Chock-full of vitamins and fibre for a filling on-the-go snack.
Wheat-free and protein-full, quinoa is a hearty, healthy alternative to rice.
Full of the good fats. Not to mention creamy and delicious!
High in calcium and minerals. Delicious tossed through salads.
Shown to offer immune-boosting effects.
Eat the rainbow!
Loaded with omega-3. Great in smoothies.
Full of nitrates, which lower blood pressure.
High in fibre and has powerful detoxifying properties.
Has been found to lower your risk of certain cancers.
One of the richest sources of antioxidants, which can help fight off diseases.
Rich in omega-3!
Loaded with fibre, iron and magnesium.
Protein-packed and full of antioxidants – which may reduce your risk of cancer.
A potent anti-inflammatory that studies suggest helps prevent type 2 diabetes and some cancers.
OK, we know the name isn't catchy, but this natural, cheesy-flavoured condiment is delicious and a great source of B vitamins. Use it to make vegan cheese sauces and sprinkle it like parmesan.
A versatile food made from soy beans that comes in a variety of textures. High in protein, low in fat and a great addition to stir-fries, curries and wraps.
A soy product similar to tofu in its ability to take on any flavour you choose, but with a ‘meatier’ texture. Perfect on a burger or to bulk up a salad.